When we feel physically well, we are often better able to maintain relationships, pursue meaningful activities, achieve personal goals and experience positive emotions. Of course, health is not the only factor that determines wellbeing. Many people continue to live rich, fulfilling and meaningful lives despite illness or disability.

Achievement helps us feel competent. It builds confidence. It reinforces our belief that we can influence our own lives. Whether it is learning a new skill, rebuilding confidence after illness or simply completing a task that once felt difficult, accomplishment reminds us that we are still capable of growth.

For many older people, maintaining a sense of meaning can become more challenging following retirement, bereavement, declining health, or changes in independence. Yet research consistently shows that purpose remains one of the strongest contributors to wellbeing throughout later life.