When we feel physically well, we are often better able to maintain relationships, pursue meaningful activities, achieve personal goals and experience positive emotions. Of course, health is not the only factor that determines wellbeing. Many people continue to live rich, fulfilling and meaningful lives despite illness or disability.

Achievement helps us feel competent. It builds confidence. It reinforces our belief that we can influence our own lives. Whether it is learning a new skill, rebuilding confidence after illness or simply completing a task that once felt difficult, accomplishment reminds us that we are still capable of growth.

For many older people, maintaining a sense of meaning can become more challenging following retirement, bereavement, declining health, or changes in independence. Yet research consistently shows that purpose remains one of the strongest contributors to wellbeing throughout later life.

Human beings are naturally social. We are wired for connection. Whether it is family, friends, neighbours, community groups or trusted professionals, relationships play a vital role in our wellbeing throughout life. Yet relationships are often something we take for granted until they begin to change. As we get older, maintaining social connections can become more challenging.

Meaningful activities contribute to wellbeing in many ways. They help stimulate the mind, provide a sense of purpose and create opportunities for enjoyment and achievement. Research suggests that people who regularly engage in activities they enjoy are more likely to experience positive wellbeing and life satisfaction.

Positive emotions can act as a buffer during difficult times. This does not mean they remove challenges altogether. Rather, they help people navigate those challenges with greater strength and confidence.

You may have heard us mention that we use the PERMA model to guide our approach to care and wellbeing. The PERMA model was developed by psychologist Martin Seligman, a framework for wellbeing based on positive psychology. It consists of five core elements: P – Positive Emotion E – Engagement R – Relationships M – Meaning A – Accomplishment Applying the PERMA model to home care When applied to caregiving, the PERMA model enhances the wellbeing of both caregivers and care recip