Loneliness Shouldn’t Be Inevitable

During Loneliness Awareness Week 2025 9 -15 June 2025, Thrive Homecare is calling on the public and professionals alike to rethink how we address loneliness, especially in later life. After the loss of a life-long partner or reduced mobility, loneliness may seem like an inevitable aspect of ageing. But with the right approach, loneliness doesn’t need to be inevitable.

Experts in loneliness and meaningful connection

Loneliness is not simply about being alone. It’s about feeling disconnected, unseen and unheard. Surprisingly, you can be surrounded by people, yet feel isolated. Thrive Homecare specialises in wellbeing-focused, relationship-centred support. Not just a care provider, Thrive are experts in what makes life feel worth living. For those at risk of isolation, that means putting human connection at the heart of every visit. The team are trained not only in personal care & home support, but also in understanding loneliness, building trust, and nurturing meaningful companionship.

Changing the narrative

“Loneliness is often treated like an unfortunate side effect of ageing,” says Chris Gage, Co-founder of Thrive Homecare. “But in reality, it’s something we can actively change. At Thrive, we don’t just ‘check in’, we build relationships, foster joy, and support people to rediscover meaning in their lives. That’s where true wellbeing begins.”

Small Actions, Big Impact: 7 Ways to Help Someone Feel Less Alone

1.      Be fully present – even for 10 minutes. Put the phone down, make eye contact, and focus. It’s not about filling silence. It’s about being truly there.

2.      Ask about the past, not just the present. It is human nature to share our stories. Ask about memories, achievements or what they’re proud of and really listen.

3.      Small rituals matter. A weekly phone call, a shared puzzle, or a favourite TV show watched ‘together’, consistency builds connection.

4.      Invite, don’t insist. Give gentle opportunities for social connection without pressure. An invitation to walk to the shop can be more welcome than a full event.

5.      Celebrate tiny wins. Loneliness can drain motivation. Help the person notice and feel proud of everyday accomplishments; getting dressed, finishing a book, or baking something simple.

6.      Think beyond tasks. It’s not just about making the bed or running errands for someone. Ask, “What would bring you joy today?” and try to make space for that.

7.      Know that connection looks different for everyone. Some people need animated conversation; others just want quiet company. Tune in and let them lead.

Thrive Homecare support people in Ashford, Canterbury, Whitstable and the surrounding villages. Companionship packages start from 4 hours per week. If you’re worried about someone you love, don’t wait. Reach out to Thrive Homecare today for a no-obligation chat. Together, we can help build connection and restore joy.